Equinova Therapies
Discover my services
Physiotherapy
My physiotherapy services are designed to help you recover from (sports)injury, reduce pain, and improve mobility. I will assess your condition and create personalised treatment plan that may include manual therapy, exercise programs, massage therapy, dry needling and advanced techniques to restore function and prevent future injuries. Whether you're recovering from surgery, (sports)injuries, muscle issues, managing chronic pain, or looking to improve athletic performance, I am committed to supporting your journey to better health.
Breath coaching
Harness the power of your breath to reduce health issues, manage stress, and boost performance. Breathwork is effective in alleviating stress, anxiety, and tension, as well as helping with sleep disorders like apnea and snoring. It can improve focus and concentration, making it beneficial for those with ADHD, and it also aids in managing chronic fatigue, headaches, and conditions like cold extremities, nasal congestion, and allergies. Additionally, breathwork supports the management of asthma, eczema, digestive issues, and skin conditions, while helping regulate blood pressure and cholesterol.
By mastering your breath, you can improve your energy, reduce stress, and enhance performance in sports or daily activities. Whether you're aiming to feel more energized during workouts, surf sessions, or high-altitude hikes, controlling your breath allows you to regulate energy and manage stress effectively.
Conscious connected breathwork
Conscious connected breathwork is a powerful technique that uses deep, rhythmic breathing, accompanied by music, to promote emotional healing and improve mental health. By calming the nervous system, it helps reduce anxiety, depression, and stress while aiding in trauma healing and emotional processing. Breathwork also boosts the immune system and fosters greater self-awareness, emotional insight, and spiritual growth. Ideal for anyone seeking to strengthen mental wellbeing, it offers a path to relaxation, self-discovery, and improved overall health.
